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Bowel Movements

Many people suffer from the problem of constipation. Constipation is characterized by three or less than three bowel movements a week. The root cause of constipation is either obstructed defecation or colonic hypo-mobility or slow transit. When one is constipated, the stool grows dry, hard and stony and one feels a lot of pain to evacuate. The other symptoms associated with constipation could be bloating, headache, abdominal pain, nervous exhaustion, fatigue, distension, feeling of incomplete evacuation, rectal bleeding, loss of appetite, nausea, abdominal swelling, weight loss etc. Constipation is medically termed as dyssynergic defaecation. Constipation is triggered by factors like:

1. Low fiber diet 2. Low fluid intake 3. Dieting 4. Intake of medications like opioids, diuretics, antidepressants, antihistamines, anticonvulsants, antispasmodic, aluminum antacids, iron supplements etc. 5. Medical conditions like hypothyroidism, diabetes, hypercalcemia, cystic fibrosis, celiac disease, muscular/myotonic dystrophy, colorectal cancer, anal fissures, Parkinson's disease, spinal cord injury, multiple sclerosis, pelvic floor dysfunction, anismus etc. 6. Heavy metal toxicity 7. Excessive use of stimulant laxatives 8. Pregnancy 9. Physical inactivity 10. Habit of withholding stool for long 11. Changes in toilet routine

Ways to cure constipation:

1. Consume fruits, vegetables and grains in plenty. They are rich in fiber and would help to cure constipation.

2. Increase your fluid intake to prevent your stool from getting dry.

3. You can use over the counter laxatives like Isabgul Nature care or Sofradex powder to aid exertion free bowel movement.

4. You can use hot water enema or suppositories to get rid of the hard fecal matter.

5. Exercise regularly

6. Do not be impatient while moving bowel. Give it enough time.

7. Removal of fecal impaction using fingers is one means to get rid of constipation.

8. You can take medications like Zelnorm, Constulose, Amitza etc to get cured of constipation.

9. You can try out the following home remedies:

a) Put 3-4 drops of warm castor oil on the naval at bedtime. In the morning you will be able to move bowel freely.

b) Add 1 tablespoon honey to a cup of lukewarm water and drink in the morning in empty stomach. You will be able to empty your bowel satisfactorily.

c) Soak few raisins in a cup of hot water. When the water cools down, crush the raisins, strain and drink the water. This is an effective home cure for constipation.

d) Drink a cup of ginger tea in the morning. You will quickly feel the urge.

e) Consume a guava with seeds. It cleanses bowel thoroughly.

f) Dissolve 3-4 teaspoons of Isabgul husk in to a glass of warm milk or water and drink at bedtime. This will relieve constipation.

g) Dissolve a teaspoon of ghee or cow milk butter in a glass of warm milk and drink at bedtime. This helps to clear bowel.

h) Soak 8-10 dry grapes in water overnight. In the morning, have those grapes in empty stomach. Grapes are a great natural laxative.

Read about Herbal Treatment for Constipation. Also know Herbal Treatment for Flatulence. Read effective Herbal Treatment for Indigestion.

Dr Easton Patrick has been promoting natural remedies, Ayurvedic Remedies for many years. His main interests are in ayurveda, herbal remedies and natural supplements. He also keeps a keen eye on the latest news in the health industry and posts articles regularly on his websites. He is an active member of many reputed social networks and works consistently to help people with his knowledge.

More Details about Herbal Treatment for Constipation here.

Bowel Movements

Bowel Movements

The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed

Like the other titles in the "First Year" series, The First Year—IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition.

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Bowel Movements

Irritable Bowel Syndrome: Signs And Symptoms

Spotting Trouble: Knowing Your Irritable Bowel Syndrome Signs and Symptoms Irritable bowel syndrome can be quite hard to identify if you do not know what to look for.

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Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.

If you have one, two or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls because you don’t eat enough fiber this is considered constipation. Remember constipation is really the elimination of all fecal matter that passes through your colon from the food that you ate in the previous meals.

If you sit on the toilet and have to stay there over 5-10 minutes pushing, straining, or paining to have a bowel movement, then you are constipated. Straining to have a bowel movement, overtime, leads to hemorrhoids, varicose veins, or fissures.

If you eat three meals a day, then you should have three bowel movements each day. The first bowel movement should take place in the morning when you wake up or soon after you have had breakfast. Typical you should experience the urge for a bowel movement 20-30 minutes after you eat. The other bowel movements should be during the day and just before bedtime.

In her book, Healthy Digestion the Natural way, 2000, D. Lindsey Berkson defines constipation as,

“A healthy person should have at least one bowel movement a day. Medical textbooks state that individual variation goes from several times a day to several times a week. However, having worked with people for many years on improving their health, I would define constipation as not having one to several daily bowel movements, or having too long an intestinal-transit time.”

If you eat three meals a day and only have one or two bowel movements, then the second and third meal are backing up in your colon and staying there too long.

When your fecal matter stays too long in your colon, water and toxins are pulled out of the fecal matter and absorbed through your colon wall. This makes the fecal matter stiff and hard. Your colon will now have a hard time moving this hard fecal matter through its sections and out the rectum. The result is puffing and straining in the bathroom.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.constipation-remedies.for--you.info

More Details about http://www.stop-constipation.com here.

Need Help To Eliminate A Constipation Symptom?

Many people go through life not knowing that they were constipated. But there is another group of people that want to know if they are. They want to know what the constipation symptoms are. People do not always get the right information about what the constipation symptoms are. Here are a few symptoms to pay attention to:

* not having a bowel movement everyday.

* feeling bloated and pain in your stomach area

* having hard stools which require you to strain and push to release them

* having stools that consist of many short pieces

* having stools that are narrow and thin

* having heavy body odor and bad breath

* taking more than 5 minutes to have a bowel movement

* having stools that sink to the bottom of the water in the toilet

These are just a few constipation symptoms. So now let's look at these symptoms a bit closer.

A Bowel Movement Every Day

Under normal conditions, it will vary from person to person, your food travels through your gastrointestinal tract in 18 - 28 hours. What this means if you eat a meal at 8 am then tomorrow at 8 am you should have a bowel movement. So if you eat two hardy meals, you should have to hardy bowel movements.

If you don't have a bowel movement every day then, you are not feeding your body the right kind of food. One supplement that you can take and this is something I use in my smoothie every morning is Ruby Reds, a powder of with fiber, and over 20 fruits and other nutrients that your body uses everyday. This product is also wonderful for kids in the morning, since it tastes good when you mix it with a morning juice.

What Your Stools Should Look Like

Your stool should be semi-soft, long, in one piece, large and round and should float on the water. They should come out easy and you should not be in the bathroom more than 4-5 minutes. When you have constipation your stools are the opposite of this and these are the constipation symptoms.

Hard stools take longer to travel through our colon. They are more difficult to pass and you stay longer in the bathroom. If you stools are thin, in pieces, and don't float, you lack fiber and again this fecal matter takes longer to travel through you colon.

If you have bad breath and heavy body odor, then your colon is heavy with toxins, which occur when you are constipated.

The morning time should be used to help your body eliminate toxins that have accumulated in your body during the night. This is done by only eating fruits and drinking juices in the morning. This promotes the elimination process and will help to make you regular.

If you eat a big breakfast of eggs, meat, potatoes, or cereal, then this blocks the detoxification your body tries to do in the morning. So, move toward more juices and fruits for breakfast and you will see the difference in better health.

If you have constipation symptoms, then head over to Constipation and get more free tips. If you can’t wait and need powerful tips for chronic constipation, then go to http://www.remedies-for-constipation.com.

Bowel Movements

Bowel Movements